This root has a nutty, butterscotch flavor and has been used by indigenous Peruvian societies for thousands of years. Maca nourishes the endocrine system, balances hormones, improves mental function, increases energy, and probably most important for fertility- boosts libido. When buying Maca, the gelatinized form is preferred over the raw because it is easier to digest and absorb.
Cacao
Chocolate is a mild stimulant and renowned aphrodisiac. Raw cacao contains over 30% more of the aphrodisiac-like amino arginine compared to processed cocoa. It also contains more of the mood-enhancing amino acid DL-phenylalanine, and significantly more magnesium.
Most North Americans are unknowingly deficient in magnesium, and studies have shown a direct link between low magnesium levels and infertility. Magnesium is important for the production of progesterone, a hormone that’s intricately involved in the menstrual cycle. After ovulation progesterone levels begin to fall, unless the egg has been fertilized, then progesterone levels steadily rise. This is why progesterone is often refer to as “the hormone of pregnancy.”
Cinnamon
Elevated blood sugar and insulin levels can disrupt ovulation. This common spice improves the body’s ability to process glucose and insulin- the hormone responsible for regulating how the body uses and stores glucose. Cinnamon can be used for those with PCOS and can help regulate cycles by changing how the body responds to insulin.
Stevia
This natural herbal sweetener has no impact on blood sugar. Look for unrefined green powder or liquid extracts.
