What’s going on?
Oxytocin, the hormone released during breastfeeding, promotes a sense of deep relaxation and connection. So when breastfeeding slows or stops, mothers may feel the loss of those regular surges of feel-good hormones — it can be considered a withdrawal of sorts.
Studies have found that mothers with “higher depression and anxiety symptoms were correlated with lower levels of oxytocin (Study)“.
Foods to Promote Balance
This subject is significantly under-researched, so this is purely observational, but we’ve seen that it often takes up to a month for a woman’s body to re-establish hormonal balance after breastfeeding ends.
Reduce
Sugar and caffeine: Both disrupt the endocrine system and can lead to reduced levels of sex hormones (Study) (Study).
Soy: A hormonally active food that contains phytoestrogen, a plant-derived compound that mimics your own estrogen, has been shown to interfere with estrogen receptors and disrupt the body’s hormones. “The endocrine-disrupting properties of soya should not be discounted and health practitioners should be more broadly aware of this phenomenon and potential outcomes (Study)“.
Increase
Maca: A Peruvian root with a nutty, butterscotch flavor. Its health benefits rank high on every new mother’s wish list. As an adaptogen, maca can benefit each person uniquely by promoting homeostasis (balance in the body).
Maca is known to nourish the endocrine system, support hormone balance, improve mental clarity, and boost energy levels. The gelatinized form is generally preferred over raw, as it’s easier to digest and absorb (Study).
Self-care and touch: Weaning mothers have to go through the transition of their body being completely theirs once again. Yes, of course they are still physically connected to their children and use their body to comfort them. However, their body is no longer providing sustenance for their child, as it has done all throughout pregnancy and breastfeeding. Even if a mother is excited to regain her bodily autonomy, this transition can be difficult. Recommend that your client show as much physical attention to their child with lots of hugs and cuddles, which will help ease the transition for both of them.
It can also be very beneficial for a woman to pamper herself throughout this phase to mark her accomplishments, no matter how long her breastfeeding journey was. Getting a professional massage can be a wonderful remedy at this time because massage releases oxytocin (Study).
Because a mother’s body has given so much, it’s meaningful for her to become the recipient of care. While a massage from a partner or loved one can also be soothing, a professional massage may allow her to fully relax. Not as a favor, but simply as something nourishing that’s just for her.
Weaning marks the end of one chapter and the beginning of another. Whether it comes with ease or emotional waves, this transition deserves care, compassion, and support. By acknowledging the hormonal shifts and nourishing yourself through the process, you can move forward honoring the incredible work your body has done and embracing what comes next.
