#4: Eat Comfort Food.
I know, the first thing you think of is mac and cheese, chicken pot pie, fried chicken, ice cream. Those aren’t the foods I’m thinking of. Comfort food doesn’t have to be a calorie bomb! Foods can be satisfying and comforting while also healthy. Try this Lentil Soup or Mediterranean Vegetable Soup for a delicious and nutritious comfort food option. If you’re craving something sweet, try this Berry Crisp for 2. It hits the the sweet spot, and you get nutritious, memory boosting berries at the same time.
#5: Aromatherapy:
There are so many ways to bring good fragrances into your day. Getting outside to smell spring flowers, pine trees, grasses and other nature smells is one of my favorites. I light candles almost every night and have started lighting them during the day in my office because I find the smell of vanilla really relaxes me. And of course, essential oil diffusers can create amazing relaxation effects.
#6: Stay Connected
As many of us are currently home-bound to prevent the spread of COVID-19, it can become really isolating! Getting outdoors and seeing other people from a distance can help a little bit, but having real connection time helps a lot! Call friends and family regularly, use Face-time (if you have a smartphone) or try out video conferencing so you can see people’s faces and feel more connected. Zoom is one option that I’ve been really happy with and has a free version that allows 40 minute sessions that you can schedule.
#7. Start a Gratitude Journal
In times of high stress and anxiety, I think this is one of the best things you can do to boost your mood and keep perspective. Taking a moment each day to reflect on what’s most important or valuable to you is very healing. This journal, Good Days Start with Gratitude is a favorite of mine. I use it myself and have given it as a gift many times.
