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Snacking should be guilt-free, but your calorie count should never be neglected. Imagine craving chocolate fudge that melts in your mouth, but the high calories bring you back to the dungeons of regret.
Healthy snacking is the modern-day norm, and there’s nothing better than indulging in sweet treats that fix your mood, make your sweet tooth happy, and keep your calories stable. There is a fine line between healthy snacking and the dullness of its taste. Healthy food doesn’t have to be bland. Here are five low-calorie sweet treats that do not scream boring and actually taste like heaven.
1. Chocolate Covered Strawberries: Low Calorie & Forever Classic
Almost everyone has had dreams about a chocolate fountain alongside juicy strawberries. There is nothing that shows low calorie and sweetness more than a fruit with natural sugar covered in the richness of a chocolate coating. It is not only the easiest sweet fix to a bad mood, but it also impresses us with its minuscule calorie count.
The sweetness of strawberries mixes perfectly with dark chocolate. Dark chocolate is not only lower in calories than white or milk chocolate but is also a source of greater antioxidants. Talk about fancy and healthy on the same plate!
Chocolate-covered strawberries provide the perfect fruit base for a healthy, low-calorie dessert. This provides you with a good source of vitamins and fibre.
2. Frozen Grapes: The Perfect Low-Calorie Candy
Frozen grapes are literally going to be your next favorite sweet treat that boasts low calories. The natural sweetness, fibre content, and water in the grapes make them the perfect foundation for a healthy dessert. Fat-free sweet base? Now that’s impressive!
Choose between green and red grapes and see how your natural candy turns out. There’s something about frozen grapes that gives you a sweet kick and a refreshing hit. It is lovely, healthy, and balanced.
Make sure the grapes are washed, then put them in a Ziploc bag and freeze them overnight for at least 8 hours. When you wake up and your body is low on sugar, a natural frozen and healthy candy is the perfect start to your morning. What’s amazing is how this low-calorie, healthy sweet fix even helps in weight loss, making it a sweet treat we can’t ignore.
3. Cream Cheese Stuffed Dates: Sweet But Healthy
You can have a date, yes, and it will still count as a healthier, low-calorie dessert compared to everyday sugary processed sweets. Dates are indeed rich in natural sugars and calories, but if you play smart with the fillings, you can get a healthy, portion-controlled treat.
Stuffing dates are easy and simple. To propagate our low-calorie sweet mantra, choose smaller dates and fill them with fat-free cream cheese to satisfy your sweet cravings. Another way to dial down the calories is to whip the cream cheese and then fill your dates.
You can always control the serving to one or two stuffed dates; we guarantee they will satisfy your sweet tooth. A small amount of cream cheese filling will actually help balance your blood sugar spikes. Think no more, a sweet treat this nutritious and easy should definitely be on your list!
4. Frozen Yoghurt Bites: A Healthy Alternative To Ice-cream
We already raved about fruit bases in desserts, and there is no doubt that they can make your sweet treat so much healthier.
This is a perfect alternative to conventional high-calorie ice creams, and all it needs is Greek yogurt, fresh fruit, and a natural sweetener like honey. Mix them up into a dainty mixture, then use small portions to freeze your cute yoghurt bites.
These yoghurt bites can be made even healthier if you choose a sweetened yoghurt or fruit and eliminate the extra sweetener. It’s all about picking and choosing to make a delectable, healthy blend. Yoghurt bites can be your next best high-protein, low-fat sweet treat, one that satisfies your sweet cravings flawlessly.
5. Low-Calorie Hot Chocolate
A sweet craving can hit bad, especially when it’s chilly, and your quilt demands the warmth of a hot chocolate in hand. Avoid fancy additions and adapt to this new low-calorie version of a hot chocolate that will serve your sweet cravings in the best way possible!
A low-calorie hot chocolate does not mean it will lack flavor, and we will tell you why. For starters, we use an unsweetened cocoa powder, a genuine source of rich chocolatey flavour. This is the first step in bringing your calorie count down. The choice of milk is yours: unsweetened or almond. If you are a rich chocolate fan, skipping an additional sweetener would make your hot chocolate even healthier.
A little splash of vanilla extract and a pinch of salt never hurt anybody. And just like that, you have a solid, rich hot chocolate that speaks less in calories and more in flavour!
Final Thoughts
Coming from someone who gets the worst sweet cravings, the pressure of calorie count is real. It is not always easy to make healthier choices, and choosing the right dessert is one of them.
The healthy improvisation of your traditional sugary sweets is a blessing in disguise. Your blood sugar stays stable, and so does your weight.
The best way to walk down this road is to take baby steps. Start by replacing your first favourite dessert with a low-calorie, healthier alternative and seek the nutritional benefits you never knew existed. It is always about choosing a better option, never compromising on the quality, and your low-calorie sweet fixes are just the start of such a lifestyle!
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