5 Empowering Habits to Reboot Your Health — Nomadista Nutrition

5 Empowering Habits to Reboot Your Health — Nomadista Nutrition



1. Nourish Your Skin with Omega-3s and Antioxidants

Summer sun can leave your skin depleted, so now is the time to double down on skin-loving nutrients. Focus on incorporating antioxidant-rich foods into your daily meals. Vitamin C from citrus, kiwi, and bell peppers supports collagen production. Resveratrol, found in grapes, helps combat oxidative stress. Lycopene, abundant in tomatoes, has been shown to support skin repair and protect against further UV damage.

In addition to antioxidants like vitamin C and lycopene, omega-3 fatty acids (found in wild salmon, walnuts, flaxseeds, and chia) help support skin elasticity and reduce inflammation.

2. Add Magnesium to Your Evening Routine

Magnesium is an important mineral involved in over 300 enzymatic reactions in the body, yet many people are deficient. Magnesium supports restful sleep, muscle recovery, stress regulation, and even digestion. Incorporate it through foods like dark leafy greens, pumpkin seeds, and dark chocolate—or try a magnesium glycinate supplement (I like this one from Thorne) or relaxing Epsom salt bath before bed to wind down and restore balance.



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