Let’s face it, life in 2025 is busy, exhausting, and sometimes stressful. Nearly 40% of UK adults report feeling highly stressed, according to recent surveys, leaving many searching for ways to stay energised without endless coffee. A handful of trending daily supplements can help. From calming adaptogens to energy-boosting vitamins, here are ten options worth exploring.
1. Ashwagandha: Calm Your Mind, Boost Your Energy
Ashwagandha is a very popular adaptogenic herb that regulates cortisol, your body’s main stress hormone. Clinical trials show it can reduce cortisol by up to 28% over 60 days, improving sleep quality and daytime energy. Check it out at Medical News Today.
2. Magnesium: The Muscle and Mind Ally
Magnesium supports over 300 bodily processes, including nerve function and energy production. Around 75% of adults in the UK and US don’t get enough, which can leave you tired and irritable. Supplementation can ease muscle tension and promote a calmer state of mind.
3. B-Complex Vitamins: Fuel for Mood and Vitality
B12 and B6 are essential for energy metabolism and neurotransmitter production. Up to 15% of adults over 50 have low B12, which can make you feel foggy or stressed. A B-complex supplement supports energy, focus, and emotional resilience. Check availability at Vitaquest.
4. Rhodiola Rosea: The Stress-Busting Superstar
Rhodiola Rosea is an adaptogen that enhances focus and combats fatigue. Clinical trials report a 20–25% improvement in fatigue scores among stressed adults taking it regularly. Professionals often rely on Rhodiola during periods of high workload. Explore products at BBC Good Food.
5. Vitamin D3 + K2: Shine Even in Winter
Around 40% of the UK population is vitamin D deficient, especially in darker months. Pairing D3 with K2 improves calcium absorption, supports bone health, and helps maintain energy and mood when sunlight is scarce.
6. L-Theanine: Chill Without Losing Focus
L-Theanine, an amino acid in green tea, promotes relaxation without drowsiness. Studies suggest it can lower stress scores by up to 30% while improving attention and focus. Ideal for busy professionals or students.
7. CoQ10: Power Your Cells
Coenzyme Q10 fuels the mitochondria in your cells, your natural energy factories. Levels drop by around 50% by age 40, leaving many feeling sluggish. Supplementing can restore vitality and protect against oxidative stress.
8. Ginseng: Energy with a Mental Edge
Ginseng improves stamina and cognitive performance. Research shows it can boost energy by 12–15% for adults with mild fatigue.
9. Omega-3 Fatty Acids: Brain Boosters
Omega-3s from fish oil improve brain function and reduce inflammation. Daily intake of 1,000mg of EPA and DHA can improve mood in 60% of participants experiencing mild stress.
10. Adaptogenic Blends: All-in-One Support
Blends like Huel Daily Greens combine vitamins, minerals, and herbs for stress and energy support. Users report increased energy and improved focus within two weeks, making them ideal for a busy lifestyle.
Take Charge of Your Stress and Energy
Managing stress and energy in 2025 requires more than luck, it demands consistency. Incorporating these supplements into your daily routine, alongside good sleep and balanced meals, can enhance resilience, focus, and overall vitality. Always check with a healthcare professional before starting new supplements to ensure they fit your personal needs.
Originally published on IBTimes UK
