[ad_1] Even after a cardiac event, even if you have type 2 diabetes or high blood pressure, you still deserve to enjoy beautiful holiday food. So I asked some of the top culinary dieititans to share their heart-healthy holiday favourites, and compiled them here along with a couple of my own. Dietitians love food. We’ll happily…
[ad_1] Do you crave warm, hearty, indulgent foods as the days turn grey? When the sun starts to set before dinner, doesn’t chicken pot pie start to sound better than salad? Move over grain bowls, it’s time for mac & cheese. Good news… Many comfort foods can fit into your heart-healthy life! How? First, let…
[ad_1] Summer is almost halfway over! (Once again, too fast.) If you haven’t had a picnic yet, what are you waiting for? Enjoying a relaxing meal amongst the trees and birds, perhaps next to the water, is a blissful way to enjoy a summer day. (Or evening!) The food even tastes better al fresco, don’t you…
[ad_1] If you’re embracing physical activity after a heart attack or other cardiac event, way to go! The benefits are indisputable – besides reducing your risk of another heart problem, movement can boost your mood, energy, sleep, and more. Whether you’re working out at a supervised program or on your own, it’s worth thinking about…