[ad_1] Feeling stressed? Try watching a short inspirational video. Research published by the American Psychological Association has found that watching short videos that were inspiring may be as effective as meditation for reducing stress. “We found that watching short inspirational videos every day for 5 days made people feel more hopeful, and those hopeful feelings…
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[ad_1] Whether it’s for reducing stress or being more mindful, meditation is a popular mental health practice. But now researchers have found many people who meditate also experience adverse side effects. “We found that 60 percent of meditators had experienced an adverse effect as a result of meditation and that 9% experienced a disruption in…
[ad_1] A new study published in Frontiers of Medicine looked at the effects of Transcendental Meditation (TM) and health education on carotid intima-media thickness and major adverse cardiovascular events in Black men and women. “This study was a follow-up assessment of cardiovascular events in individuals with evidence or early CV disease, who underwent a…