[ad_1] Healthy. What a loaded word it is. What does a “heart-healthy” Thanksgiving look like? You might be surprised at my answer. Although I’m a dietitian, when I think about healthy living at Thanksgiving (and every day), I zoom out and consider all that affects your health, cardiovascular system and beyond, from physical activity to stress,…
[ad_1] If you’ve committed to eating more veggies, fish, and beans, but then slipped back into old habits, you’re not alone! Researchers found that the percentage of people in a cardiac rehab program whose eating habits were rated “good” jumped from 30% before to 91% during the program, but then dropped to 49% a year…
[ad_1] “A goal without a plan is just a wish.” – Antoine de Saint-Exupéry Do you need to hit the reset button on heart-healthy eating? Do you know perfectly well what healthy eating looks like, but struggle to do it consistently? If so, you’re not alone! Changing our eating habits is hard.…You’ve likely been eating…