Happy Friday!
I missed a few weeks of sending these meal plans and I’m so sorry for the inconsistency! If that ever happens OR if you just aren’t vibing with the current meal plan, you can check out other recipes on my blog. I’ve been putting all of the meal plans on my blog so that they’re easily accessible! Get those meal plans here!
As always, please let me know if you need anything or have questions – I hope you have the most lovely weekend!
You can get the groceries easily right here!
Here are the meals we’re working with for next week:
Here’s what we’ve got this week:
- Monday | Vegan Lentil Soup
- Tuesday | Tofu Tacos
- Wednesday | Cheesy Butternut Squash Orzo
- Thursday | Crockpot Potato Soup
- Friday | Vegan Pad Thai
- BONUS | Apple Oatmeal Bake
✨ Get the printable shopping list here! ✨
*the shopping list does NOT include ingredients for the bonus recipe.
Storage Containers:
🥡 I bought a multi-pack of THESE Snapware containers (affiliate link) at Costco a year ago and we really love them. This particular 5.5 cup size is my favorite as it allows me to fit a complete serving of a meal without it being too crowded.
Meal Prep Tips:
- I like to do my grocery shopping on the same day that I meal prep or else some things will get lost in the abyss that is my fridge.
- Monday: This recipe is DELICIOUS prepped ahead of time. Alternatively, you can measure out the spices and prepare some of the other ingredients + chop the veggies so cookin goes quickly.
- Tuesday: these are best made night of but you could pre-shred the tofu.
- Wednesday: pre-chop the veggies as desired.
- Thursday: I love to set this to cook in the crockpot while I work and then dinner is ready to go with very little work!
- BONUS: this is a great meal-prep recipe for breakfast!
I REALLY hope that you find these meal plans helpful. PLEASE PLEASE respond back to this email if you ever have questions OR suggestions for making the meal plans better.
Happy cooking!
Brita
#wprm-recipe-user-rating-6 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(–wp–custom–color–star); }#wprm-recipe-user-rating-6 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-6-33); }#wprm-recipe-user-rating-6 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-6-50); }#wprm-recipe-user-rating-6 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-6-66); }linearGradient#wprm-recipe-user-rating-6-33 stop { stop-color: var(–wp–custom–color–star); }linearGradient#wprm-recipe-user-rating-6-50 stop { stop-color: var(–wp–custom–color–star); }linearGradient#wprm-recipe-user-rating-6-66 stop { stop-color: var(–wp–custom–color–star); }#wprm-recipe-user-rating-6.wprm-user-rating-allowed.wprm-user-rating-not-voted:not(.wprm-user-rating-voting) svg * { fill-opacity: 0.3; }
Vegan Lentil Soup
Bringing you major warm, cozy and comforting vibes with this Vegan Lentil Soup! This soup recipe is so easy to make and it’s loaded with nourishing vegetables, warm spices and lentils, all simmered in a savory veggie broth. An easy one pot dinner option that the whole family will love!
#wprm-recipe-user-rating-7 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(–wp–custom–color–star); }#wprm-recipe-user-rating-7 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-7-33); }#wprm-recipe-user-rating-7 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-7-50); }#wprm-recipe-user-rating-7 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-7-66); }linearGradient#wprm-recipe-user-rating-7-33 stop { stop-color: var(–wp–custom–color–star); }linearGradient#wprm-recipe-user-rating-7-50 stop { stop-color: var(–wp–custom–color–star); }linearGradient#wprm-recipe-user-rating-7-66 stop { stop-color: var(–wp–custom–color–star); }#wprm-recipe-user-rating-7.wprm-user-rating-allowed.wprm-user-rating-not-voted:not(.wprm-user-rating-voting) svg * { fill-opacity: 0.3; }
Shredded Tofu Tacos
If you’ve never tried shredding tofu then you are IN FOR A TREAT! These Shredded Tofu Tacos are completely VEGAN, packed with flavor and your new favorite meat substitute for tacos!
#wprm-recipe-user-rating-8 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(–wp–custom–color–star); }#wprm-recipe-user-rating-8 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-8-33); }#wprm-recipe-user-rating-8 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-8-50); }#wprm-recipe-user-rating-8 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-8-66); }linearGradient#wprm-recipe-user-rating-8-33 stop { stop-color: var(–wp–custom–color–star); }linearGradient#wprm-recipe-user-rating-8-50 stop { stop-color: var(–wp–custom–color–star); }linearGradient#wprm-recipe-user-rating-8-66 stop { stop-color: var(–wp–custom–color–star); }#wprm-recipe-user-rating-8.wprm-user-rating-allowed.wprm-user-rating-not-voted:not(.wprm-user-rating-voting) svg * { fill-opacity: 0.3; }
Cheesy Butternut Squash Orzo
This Cheesy Orzo pasta is packed with comforting fall flavors and is simple to make!
#wprm-recipe-user-rating-9 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(–wp–custom–color–star); }#wprm-recipe-user-rating-9 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-9-33); }#wprm-recipe-user-rating-9 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-9-50); }#wprm-recipe-user-rating-9 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-9-66); }linearGradient#wprm-recipe-user-rating-9-33 stop { stop-color: var(–wp–custom–color–star); }linearGradient#wprm-recipe-user-rating-9-50 stop { stop-color: var(–wp–custom–color–star); }linearGradient#wprm-recipe-user-rating-9-66 stop { stop-color: var(–wp–custom–color–star); }#wprm-recipe-user-rating-9.wprm-user-rating-allowed.wprm-user-rating-not-voted:not(.wprm-user-rating-voting) svg * { fill-opacity: 0.3; }
Crockpot Potato Soup
Delicious Crockpot Potato Soup is loaded with flavor and made with potatoes, onions, garlic and cheddar cheese, all in a thick and creamy broth. An easy dinner option that’s hearty, comforting and the whole family will love!
#wprm-recipe-user-rating-10 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(–wp–custom–color–star); }#wprm-recipe-user-rating-10 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-10-33); }#wprm-recipe-user-rating-10 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-10-50); }#wprm-recipe-user-rating-10 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-10-66); }linearGradient#wprm-recipe-user-rating-10-33 stop { stop-color: var(–wp–custom–color–star); }linearGradient#wprm-recipe-user-rating-10-50 stop { stop-color: var(–wp–custom–color–star); }linearGradient#wprm-recipe-user-rating-10-66 stop { stop-color: var(–wp–custom–color–star); }#wprm-recipe-user-rating-10.wprm-user-rating-allowed.wprm-user-rating-not-voted:not(.wprm-user-rating-voting) svg * { fill-opacity: 0.3; }
Vegan Pad Thai
Vegan Pad Thai has bold, wonderful flavors, and it tastes like a dish you’d find at a Thai restaurant, but made and enjoyed in the comfort of your home. A perfectly filling and satisfying meal, you’re sure to love!
#wprm-recipe-user-rating-11 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(–wp–custom–color–star); }#wprm-recipe-user-rating-11 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-11-33); }#wprm-recipe-user-rating-11 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-11-50); }#wprm-recipe-user-rating-11 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-11-66); }linearGradient#wprm-recipe-user-rating-11-33 stop { stop-color: var(–wp–custom–color–star); }linearGradient#wprm-recipe-user-rating-11-50 stop { stop-color: var(–wp–custom–color–star); }linearGradient#wprm-recipe-user-rating-11-66 stop { stop-color: var(–wp–custom–color–star); }#wprm-recipe-user-rating-11.wprm-user-rating-allowed.wprm-user-rating-not-voted:not(.wprm-user-rating-voting) svg * { fill-opacity: 0.3; }
Apple Baked Oatmeal
This Cinnamon baked Oatmeal is SO simple to throw together and makes for the most delicious fall breakfast!
The post Meal Plan #28 appeared first on Food with Feeling.
